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My experiences, education, and heartfelt compassion enables me to offer effective, individualized, and meaningful services.
I believe people are worth investing in. I believe people need a safe space to explore their lives, their memories, their relationships,
their feelings, thoughts, and behaviors.
My office is your safe space and I am on your side. This exploration with a trusted professional is the beginning to healing and thriving. Asking for help on your life's journey is not easy, but getting the help you need is life changing.
It is in building trusting, honest, confidential relationships with my clients that they feel free to explore themselves, their life,
and begin the journey to healing.
Together we can help you find serenity and enjoy life.
My focus is to help individuals heal, energize, and become aware of their inner strengths.
You will also learn new skills to help you on your journey.
I achieve this by providing a safe space,
listening to your concerns, and
customizing therapeutic interventions.
You are not your symptoms, your past, or your fears.
You are you, unique YOU and that is wonderful!
Together we will create goals,
helping you understand yourself and others better.
CBT, DBT, Mindfulness, Trauma Safe Space,
Solution Focused Therapy and Internal Family Systems
are incorporated into my dialectic therapeutic approach.
I promise to be respectful, engaged, and honest.
Confidentiality is of the utmost importance to me.
I promise to support you on your journey. I believe in you. I will help you grow from your struggles,
heal from pain, and move forward
to where you want to be
in your life.
Eye contact can be hard for some people. Appointments can be customized to help you feel more comfortable.
Walk and talk also available.
Depression, fear, sadness, and Anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives.
Many times substance use and addictions are used as a way to help us cope in difficult times.
Through counseling and treatment, we are able to help you recover motivation, perspective, and joy in your life.
As a Licensed Clinical Social Worker and Credentialed Alcohol and Substance Abuse Counselor,
I am here to support you on the road to recovery.
Many individuals can experience symptoms associated with painful loss and traumatic circumstances. The long term effects from loss, trauma and abuse can feel inescapable.
Nightmares, Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events.
I can help you with these symptoms and guide you through the process to serenity and healing.
You are not alone and there is relief.
Relationship and Sex Therapy counseling can be very beneficial to individuals, couples, partners and families who are looking to strengthen their emotional connection, understand themselves and one another,
and set healthy boundaries.
Therapy sessions are held in a supportive neutral space to discuss issues and solutions to better the situation and
move in a new direction with better understanding and skills.
Sex Positive therapy and non-heteronormative relationships welcome. People define their relationship, and I am here to help all types of relationships, couples, people, polyamories, open partnerships, ... Love is Love.
* There is a therapy dog in the office most days.
AASECT- American Association of Sexuality Educators, Counselors, & Therapists
Member of National Coalition For Sexual Freedom & KAP-Kink and Poly Aware Professionals -Sex Positive Counseling
LGBTQA+ Welcome & Celebrated
People of all Abilities & Cultures Cherished
In an emergency, You are never alone.
Please reach out!
Support - https://pflag.org/hotlines
10 East Main Street, Suite 210, Victor, New York 14564, United States